I love doing this for you guys, I hope you have been enjoying the series on having more self-discipline and increasing your ability to achieve results by increasing your willpower. Now I hope you’ve been following our series, we’ve done three of these videos so far in our series of five videos on how to improve your willpower and how to get more done. Today I want to talk to you about a very, very interesting concept. I read a book a while back by a guy called Tom Ferris. You may have heard of Tim Ferris who wrote a book called The Four Hour Work Week. Have you seen it? It’s brilliant. He wrote a book recently called The Tools of Titans, and what this guy does he interviews world class experts in their field. Olympic athletes, people that’s created, you know, billions of dollars, etc. He interviews these people on a weekly podcast. And what he did was he asked these people what are the tools that you use to produce the best result humanly possible? Now I’m talking about world experts in everything, right, and what he did is he also responded to some of the questions that his huge e-mail subscriber list asked him all the time. And someone asked him and said Tim, if you were to do only one thing to help a person to lose weight long term, keep it off, if you could do only one thing, if you could make one change, what would you do?
31 March 2017